Why Cognitive Behavioural Therapy (CBT)?
It's backed by research
CBT is a well-established and evidence based treatment approach in the field of mental health.
CBT alone has been effective in treating a range of mental health conditions for adults, teens and children.
It's a skills-based approach
CBT techniques, once learned, can become lifelong coping tools that empower us to tackle problems with a growth mindset.
It's great for children
Research has shown that play-based CBT group programs are particularly effective in improving the self-esteem of children in grades 5 and 6.
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Self-esteem plays a significant role in developing emotional resilience and well-being in children, that can help them cope better with stressors and navigating life transitions.
It's structured and time-limited
CBT delivers results relatively quickly compared to other forms of therapy.
It tends to be offered for a set number of sessions rather than on a long-term basis.